SCHWINN Indoor Cycling Certification!


Hey guys! Last week I had the great pleasure of participating in the 2016 IDEA World Fitness Pre-conference to get my SCHWINN certification as an indoor cycling instructor. It was a BLAST!!! 

The course was a ten hour day, held at the Los Angeles Convention Center, hosted by the incredible Master Trainers, Jeffery Scott and Amy Dixon. What a day! The second we walked in, we were greeted by two rows of energetic assistant trainers, cheering, clapping, and high fiving us as we found our bikes. Me, being the overly enthusiastic student that I am, chose the bike in the very front row center ๐Ÿ˜Ž. I was so ready to make a fool of myself in front of a hundred other fitness professionals from all over the world. #thatsmystyle

I’ve gotta hand it to Jeffery and Amy. They kept us hooked and involved throughout the entire long day. Their lectures were not only informative, but also engaging, hilarious, relatable, and fun. They took us through everything step by step. We learned details about bike mechanics, proper set up (I got to go on stage and be the model for this lecture. Move over, Vanna White) muscle recruitment at different pedal stages, class programming, using music to your advantage, and how to have a strong positive affect on each and every individual in your class. 


Throughout each lecture, we were constantly getting up and trying things out for ourselves, helping each other, and really letting the information set in. There was never a dull moment, and we were constantly being encouraged to interact with each other. There was a really positive sense of community in a room full of complete strangers. It was fantastic!

We all participated in two different rides so that we could see what we were learning in an actual class setting. The first ride was taught by Jeffery Scott, and had a big emphasis on using music to aid in your instruction. He relied on the beats of different music to keep people at the desired pace and resistance. This guy is a musical genius (doesn’t hurt that he also has a background in the music industry) If you ever get a chance to take a class from him, pay attention to how effortlessly he can get you pushing yourself through music. It’s always cool to be around someone that is so clearly passionate about what they’re doing. It’s contagious. 

The second ride was taught by the gorgeous Amy Dixon. No joke. This woman just turned 40 and doesn’t look a day over 25. A true representative of where living a healthy life can get you! ๐Ÿ˜„ This class focused on using a measuring console on the bike to motivate and push us. The console can measure our power, speed, distance, heart rate, time, and estimate calorie expenditure. This was really cool, because we did little sections within the class where we could try and beat our own records. What better way to push a client than by having them compete with themselves!? It works! We were all getting really into it! 


At the end of the day, we were all give an oral test to confirm our comprehension of the material, and BOOM! We were certified! We each walked away with a ton of knowledge, confidence, new friends, snazzy new SCHWINN Certified t-shirts, a handful of lesson plans, a new playlist of our choice, our certification manual, and, of course, our certificates!

I had such a great time and always love continuing my education whenever I can. If you’re looking for a company to get cycling certified with, I highly recommend SCHWINN. If you’re looking for good instructors, I highly recommend Jeffery and Amy. The entire day was so well done, and I’m thankful to have been a part of it. Now to practice on friends and get myself a spot teaching some classes. ๐Ÿ’ช๐Ÿผ

The whole crew smiling at the end of the day!